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Energizing Habits for a Healthier Weekend
Happy Friday Iron Nation. As we come back from the holiday week, I am sure it has been tough. This week we will talk about little habits to help for a healthier day and week. As we hit the weekend know that just small changes can help move the needle for you and your health…
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Black Friday/Cyber Monday
Now that we all have eaten and spent time with our family, the sales have arrived! This is the perfect weekend to buy some home gym gear and gym clothes. Hear are some suggestions on what to look for for your home gym: -Resistance bands -Barbell with weights -Adjustable dumbbells to work with your barbell…
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