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Memorial Day Murph
Within the Crossfit community a popular workout everyone does for Memorial Day is the Murph workout. Taken from Crossit.com “In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it…
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Memorial Day Weekend
Memorial Day weekend marks the countdown to the start of Summer and the opportunity to take advantage of the sunshine to play with your kids. As the school bells ring for the last time before Summer break you may be pondering ideas to get your kids out of the house and expend that seemingly never…
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