MAKE YOUR BODY HEALTHY & FIT WITH OUR GYM
ONLINE PERSONAL TRAINING SERVICES
Inside Iron and Infants
Just like your children we provide services tailored to be different but the same. That means gym or no gym membership you are sure to have equal intensity, muscle group focus, and feeling of achievement. Tailored workout plans, and one-on one weekly check-ins to keep you accountable.
At-Home Workouts
No gym membership? No problem! Our customized home workout plans utilize body weight exercises and getting creative with what you have at home.
Park Series
Our park series is aimed at getting the family together for some all ages outdoor physical fun.
Commercial Gym Workouts
Have access to commercial gym equipment? The commercial gym workout plans utilize what you will commonly find in any local gym.
Seasonal Challenges
Our seasonal challenges incorporate seasonal or calendar holidays throughout the year to give you that little bit of extra motivation.
SET YOUR OWN PACE AND RUN WITH IT
We are responsible with keeping up with our children, our partners, our work, our school… We do it ALL. And what we do is enough.
Joining Iron and Infants gives you back the power to YOUR LIFE. No matter where you are in life, or in your health and fitness journey we have routines and workout plans for you.
Nutritional Advice
Basic nutritional advice to help guide you in the right direction.
HIIT Training
High Intensity Interval Training Plans. For those short, sweet, and sweat worthy sessions.
Cardio
Indoor or outdoor, anytime, anywhere cardio plans.
Weight Lifting
Written plans incorporating weights such as dumbbells, barbells, free weights, and stationary machines.
Body Weight
Written plans incorporating body weight exercises, including utilizing potential opportunities of having your little ones join the fun.
Personal Training Plans Starting at $250
- Customizable Workout Plan
- Nutritional Guidance
- Weekly Virtual Check-ins
- Workout and Nutritional Support Available as Needed via Phone or E-mail
*Pricing dependent on duration and plans created.*
Accepted Payment Methods
 |