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15 Minute Workouts, Who Are They For?
15 minute workouts, who are they for? Often times in life we get busy, between school, work, kids, home projects etc. With these events, we sometimes do not get enough time to workout. If you are used to not working out, a 15 minute workout will be very good for you. Schedule a small block,…
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TRX Training
About 2 weeks ago I purchased a TRX system. Also known as suspension training. It has been a great investment to my routine. I changed my routine to suspension training/bodyweight exercises these past 2 weeks. Full body, 4 days a week. The third day being a less intense workout. More of an active recovery day.…
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