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Adding Variety To Your Program
Often times we get stuck in a rut. When it comes to weight training or exercising that can be doing the same routine for years and not knowing when to change it up. Our bodies are very smart and will adapt to our training. Example: If you always do bench press, dumbbell flies, and push…
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Mental Hobbies
Hello everyone, This week we are going to be talking about mental hobbies. We often associate health with fitness and diet. We sometimes forget mental health. Now this can any hobby. This can be a short 15 minute hobby to help reset a busy day or prepare for the day. This can be an hour…
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