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Speed bump week?
What is a speed bump week? Maybe a week where your week is thrown off? Maybe you got hurt doing chores? Sometimes when we are doing really good we get thrown off and have unexpected speed bumps. Instead of moping, use that speed bump to help you. if you got hurt, focus on your nutrition…
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What is sleep?
What is sleep? Kids, work, school, housekeeping.. When do we sleep? How much sleep do we need? According to WebMD and National Institute of Health the sleep recommendation for adults is 7-9 hours. When you workout your body needs rest. Sleep is when you rest and recover. I know it is tough to get a…
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