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Mindset and Fitness
How you approach fitness and how you approach your goals on fitness can either make you shy away from fitness or get you closer. Common goals on fitness: lose weight, build a ass, snatched waist, gain muscle, gain strength, big chest. The problem with these goals are they are very vague. If you don’t lost…
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10 Week Mom Challenge
Our 10 week mom challenge started at 14 and ended with 5. This blog is to show appreciation for those who completed this challenge. It is tough to start new habits especially when having kids. We are so worried about our kids and working that we forget about taking care of ourselves. This challenge is…
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