Iron and Infants

Our Weekly

#FitnessFriday Blog Series

  • Time

    Time

    One of the most common reasons why people do not work out is because of time. We are often busy doing school, work, cleaning the house, taking care of our kids. We often do not make time to workout. We all have time, we just have to make it. Don’t believe me? On your phone…

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  • Setting Goals

    Setting Goals

    This week we will be talking about setting goals. Goals can range from many things. It could be increasing the weight used, increasing reps with a specific weight. It could be your one mile time. The important thing is to create a goal and write how you will get there. Often times we only look…

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